You’ve been in denial for a while—ignoring tops and dresses that don’t fit you anymore and not batting an eyelid while trying out larger sizes at the shopping mall or online. But there comes a point when you fall in love with something that doesn’t come in your inflated new size or when you feel breathless and start panting while walking fast or climbing the stairs. And that’s when you decide, enough is enough, you need to start working out. Yes, we realise it’s a big decision and while you might sign up at the gym enthusiastically and religiously turn up for the first few days, chances are, you might stop going altogether. So if you are one of those who constantly needs motivation to stay fit, here are some of the best ways to help you stick to your workout plans.
That moment when you realise that you just HAVE to start working out, And you start with a half-hearted attempt, Or you try weird hacks, And almost give up.
- Find a workout you like.
- Go for shorter workouts.
- Don’t overstretch yourself.
- Believe in yourself.
- Make it social.
- Find a gang or get support online.
- It’s fun to work out with friends.
- Adopt healthy habits.
Source : http://m.femina.in/wellness/fitness/how-to-stick-to-your-workout-plans-51052-11.html